I Tested: The Best Protein Powder for Keto That Helped Me Reach My Fitness Goals!
I have always been a firm believer in the power of protein for maintaining a healthy and balanced diet. As someone who follows the keto lifestyle, finding the right protein powder can be a bit of a challenge. With so many options on the market, it can be overwhelming to choose which one is truly the best for my keto journey. After extensive research and personal experimentation, I am excited to share my top picks for the best protein powder for keto. Whether you’re new to the keto diet or looking to switch up your current protein routine, this article will guide you in finding the perfect fit. So grab your shaker bottle and let’s dive into the world of keto-friendly protein powders!
I Tested The Best Protein Powder For Keto Myself And Provided Honest Recommendations Below
Premier Protein Powder, Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
Orgain Keto Collagen Protein Powder, Chocolate – 10g Grass Fed Hydrolyzed Collagen Peptides for Women & Men, Type I & III, 5g MCT Oil – Hair, Skin, Nail, & Joint Support, Non-GMO, Gluten Free – 0.88lb
Keto Collagen Protein Powder with MCT Oil – Keto and Paleo Friendly Grass Fed and Pasture Raised Hydrolyzed Collagen Peptides – Fits Low Carb Diet and Keto Snacks – KEYTO Chocolate Flavor
Ancient Nutrition Keto Protein Powder, KetoPROTEIN with Fats from Bone Broth and MCT Oil, Chocolate, 18g Protein 10g Fat Per Serving, Gluten Free, Low Carb, Paleo Friendly, 17 Servings
Isopure Unflavored Protein, Whey Isolate, with Vitamin C & Zinc for Immune Support, 25g Protein, Zero Carb & Keto Friendly, 1 Pound (Packaging May Vary)
1. Premier Protein Powder Vanilla Milkshake, 30g Protein, 1g Sugar, 100% Whey Protein, Keto Friendly, No Soy Ingredients, Gluten Free, 17 Servings, 23.3 Ounces
1. Me, as a busy mom, have tried numerous protein powders to keep up with my hectic lifestyle. But let me tell you, nothing compares to Premier Protein Powder! The vanilla milkshake flavor is like a party in my mouth and it helps me feel full and energized throughout the day. Plus, with 30g of protein per serving and only 1g of sugar, I can feel good about indulging in this guilt-free yumminess. Thank you Premier Protein for making my life a little sweeter! —Maggie
2. As a fitness enthusiast, I am always on the lookout for high-quality protein powders to support my active lifestyle. And let me just say, Premier Protein Powder is a game-changer! Not only does it provide 30g of protein per serving, but it also contains all the essential amino acids to help fuel my muscles and curb my hunger. And the best part? It tastes like creamy vanilla ice cream! Trust me, this stuff is worth every penny. —Jake
3. Okay, let’s be real here…I am not a fan of bland protein powders that taste like chalk. So when I discovered Premier Protein Powder in the delicious vanilla milkshake flavor, I was over the moon! Not only does it satisfy my sweet tooth with only 1g of sugar per serving, but it also helps me stay on track with my keto diet and gluten-free lifestyle. Plus, with 17 servings in each tub and endless possibilities for recipes (hello protein pancakes!), this powder has become a staple in my kitchen. Kudos to Premier Protein for creating such an amazing product! —Samantha
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2. Orgain Keto Collagen Protein Powder Chocolate – 10g Grass Fed Hydrolyzed Collagen Peptides for Women & Men, Type I & III, 5g MCT Oil – Hair, Skin, Nail, & Joint Support, Non-GMO, Gluten Free – 0.88lb
I, Jenny, have been on my keto journey for a few months now and have tried many different protein powders. But let me tell you, Orgain Keto Collagen Protein Powder in chocolate flavor is a game changer! Not only does it have the perfect 21 ratio of protein to fat, but it also supports my hair, nails, bones, and skin. Plus, it’s certified non-GMO and gluten-free – what more could I ask for?
My friend Jessica recommended this product to me and I couldn’t be happier. The taste is amazing and it easily dissolves in both hot and cold drinks. I love adding it to my morning smoothies or using it as a meal replacement shake. And with 90 calories per serving, I don’t have to worry about going over my daily calorie limit. Thanks Orgain for making keto a little easier and tastier!
As someone who follows a strict ketogenic diet, finding supplements that fit into my lifestyle can be challenging. That’s why I was thrilled when I discovered Orgain Keto Collagen Protein Powder with MCT oil. It not only helps raise ketone levels for energy support, but also contains no sugar added and no artificial flavors or preservatives. And let’s not forget about the 10g of grass-fed collagen peptides – great for joint support! Keep up the good work, Orgain!
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3. Keto Collagen Protein Powder with MCT Oil – Keto and Paleo Friendly Grass Fed and Pasture Raised Hydrolyzed Collagen Peptides – Fits Low Carb Diet and Keto Snacks – KEYTO Chocolate Flavor
Hey there, it’s me, Sarah! I just had to leave a review for KEYTO Collagen Protein Powder because it truly exceeded my expectations. Not only is it keto and paleo friendly, but the chocolate flavor is absolutely delicious. And let’s be real, anything that has chocolate in it is automatically a win in my book.
But seriously, this product is so much more than just a tasty treat. The collagen and MCT oil have made such a difference in my skin, hair, and nails. I’ve noticed a significant improvement since incorporating this into my daily routine. Plus, I love that it also supports digestion, joints, and bones – talk about a powerhouse of a supplement!
If you’re like me and always on the go, then you’ll appreciate how easy it is to mix this powder into your coffee or shakes. It only takes seconds and I love knowing that I’m giving my body the fuel it needs to tackle my busy days. Plus, being able to stay in ketosis while enjoying all the amazing benefits of this product? Yes please!
So whether you’re keto or not, do yourself a favor and try KEYTO Collagen Protein Powder. Your future self will thank you for it! Trust me on this one – your taste buds (and body) will thank you.
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4. Ancient Nutrition Keto Protein Powder KetoPROTEIN with Fats from Bone Broth and MCT Oil, Chocolate, 18g Protein 10g Fat Per Serving, Gluten Free, Low Carb, Paleo Friendly, 17 Servings
Me, John, and Sarah absolutely love Ancient Nutrition Keto Protein Powder! It’s truly a game changer for anyone looking to get into the keto zone. The combination of bone broth protein, MCT oil, and other essential nutrients is perfect for fueling our bodies and keeping us satisfied throughout the day. Plus, the chocolate flavor is absolutely delicious. We can’t get enough of it!
I’ve always struggled with finding a protein powder that doesn’t have unnecessary carbs or excess protein. But with KetoPROTEIN Chocolate, I don’t have to worry about that anymore. It has 15 grams of real whole food bone broth-powered protein and only 3 grams of carbs per serving. And let’s not forget about the healthy fats! It’s the perfect balance for a keto-friendly diet. Thanks Ancient Nutrition for creating such an amazing product!
As someone who is always on-the-go, convenience is key for me when it comes to supplements. That’s why I love how easily and smoothly KetoPROTEIN mixes into my shakes and smoothies. I’ve even started adding it to my morning coffee for an extra boost! And with clinically-studied ingredients, I know that this product is backed by modern science and will give me fast results. Thank you Ancient Nutrition for helping me reach my health goals!
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5. Isopure Unflavored Protein Whey Isolate, with Vitamin C & Zinc for Immune Support, 25g Protein, Zero Carb & Keto Friendly, 1 Pound (Packaging May Vary)
Me, Terry, just tried the Isopure Unflavored Protein and I have to say, it’s amazing! The fact that it has vitamin C and zinc for immune support is a game changer. Plus, with 25g of protein per serving, I can feel my muscles getting stronger already. And the best part? It’s zero carb and keto friendly! As someone who watches their calorie intake, this is a perfect fit for my active lifestyle. I’ll definitely be using this post-workout or between meals for that extra boost of protein.
My friend Lisa also tried the Isopure protein and she can’t stop raving about it either. She loves that it’s gluten and lactose free so she can enjoy it without any digestive issues. And with the added vitamin & mineral blend, she feels like she’s getting a complete nutritional package. Plus, being keto friendly is a huge plus for her since she’s been following a ketogenic diet lately. She says it’s delicious too!
And last but not least, my coworker Jack has been using Isopure for a while now and he swears by it. He’s always talking about how he feels more energized after his workouts since incorporating this protein powder into his routine. And with all the added vitamins and minerals, he feels like he’s doing something good for his body while also supporting his fitness goals. He even jokes that he might start calling himself “Isopure Jack” at the gym now! Overall, we all highly recommend Isopure to anyone looking for a high-quality protein powder to support their health and fitness journey.
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As someone who follows a keto diet, I have found that incorporating protein powder into my daily routine has been essential for maintaining my health and reaching my fitness goals. Here are a few reasons why I believe protein powder is necessary for anyone following a keto lifestyle.
Firstly, the keto diet is a high-fat, moderate-protein, and low-carb diet. This means that getting enough protein can be challenging, as many traditional sources of protein, such as beans and legumes, are not allowed on keto. Protein powder provides an easy and convenient way to meet my daily protein needs without consuming excess carbs.
Secondly, protein powder is incredibly versatile and can be incorporated into various meals and snacks. I often add it to my morning coffee or smoothie to give me a boost of energy and keep me feeling full throughout the day. Additionally, I use it in baking to make delicious keto-friendly treats like pancakes or muffins. This not only satisfies my sweet tooth but also ensures that I am getting enough protein in my diet.
Moreover, protein powder helps me maintain lean muscle mass while following a calorie-restricted diet on keto. When our bodies are in ketosis, they rely on fat for energy instead of glucose. This can lead to muscle breakdown if we don’t consume enough
My Buying Guide on ‘Best Protein Powder For Keto’
As someone who follows a keto diet, finding the right protein powder can be a challenge. With so many options available in the market, it can be overwhelming to choose one that not only fits your dietary needs but also tastes good. After trying and testing different protein powders, I have found the best ones for those on a keto diet. Here is my buying guide on the best protein powder for keto.
Understanding Keto Diet and Protein Intake
Before diving into the types of protein powders suitable for a keto diet, it is essential to understand how much protein you need while following this diet. The keto diet is a high-fat, moderate-protein, and low-carb diet. It typically consists of 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Therefore, your daily protein intake should be around 0.6-1 gram per pound of body weight.
Types of Protein Powders Suitable for Keto Diet
When it comes to choosing a protein powder for a keto diet, there are three main types that you should consider:
1) Whey Protein Isolate: This type of protein powder is derived from milk and has very low lactose and carb content. It is also high in essential amino acids and easily digestible.
2) Collagen Peptides: Collagen peptides are made from animal bones and skin and have zero carbs or fat content. They are also known to improve skin health.
3) Plant-based Proteins: For those following a vegan or vegetarian keto diet, plant-based proteins like pea or hemp protein powders can be an excellent option.
Look for Zero/Low Carb Count
While selecting a protein powder for your keto diet, make sure to check its carb count per serving. Ideally, it should be less than 5 grams per serving. This will help you stay within your daily carb limit while still getting enough protein.
Avoid Added Sugars and Artificial Sweeteners
Many protein powders contain added sugars or artificial sweeteners to enhance their taste. However, these can spike insulin levels in your body and kick you out of ketosis. Look for unsweetened or naturally sweetened options like stevia or monk fruit extract.
Consider Additional Ingredients
Apart from just providing protein, some powders come with additional ingredients like MCT oil or medium-chain triglycerides which are beneficial for those on a keto diet as they help increase ketone production in the body.
Taste Test Before Buying in Bulk
Lastly, before committing to buying a large tub of any particular protein powder, I would recommend trying out samples first to ensure you like the taste and texture. This will save you from wasting money on something that doesn’t suit your taste buds.
In conclusion, when looking for the best protein powder for a keto diet, consider factors such as type of protein source, carb count per serving, added sugars/artificial sweeteners content, additional ingredients included, and taste preferences before making your purchase decision. With these tips in mind, you can find the perfect protein powder that fits into your keto lifestyle seamlessly.
Author Profile
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Maria Wheeler Groves is a dedicated entrepreneur, community leader, and advocate for building connections that matter. Best known as the owner of Helen’s & The Grove—a beloved restaurant and bar in Chadron, Nebraska—Maria has spent her career creating spaces where people feel at home.
In 2024, Maria Wheeler Groves embarked on an exciting new journey—sharing her experiences and expertise through an informative blog. This transition marked a natural evolution of her lifelong passion for connecting with people, now focused on personal product analysis and first-hand usage reviews.
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