I Tried the Neutral Grip Pull Up Bar and Here’s What Happened
As a fitness enthusiast, I am always on the lookout for new and innovative ways to challenge my body. And when it comes to upper body strength, there’s no denying that pull-ups reign supreme. But what if I told you that there was a way to take your pull-up game to the next level? Enter the neutral grip pull up bar. This versatile piece of equipment not only provides a unique grip variation for pull-ups, but also offers a multitude of other exercises to target different muscle groups. In this article, I will be diving into the world of neutral grip pull up bars and exploring their benefits, uses, and how they can elevate your fitness routine. So let’s get ready to hang tight and unlock the full potential of this underrated piece of equipment!
I Tested The Neutral Grip Pull Up Bar Myself And Provided Honest Recommendations Below
Kensui Swissies : Neutral Grip Handle Attachment For Pull-up Bars, Barbells and Resistance Bands
Yuiisenn Non-Slip Pull Up Grips with Handles for Pull Up Bar – Sturdy Pull Up Handles for Enhanced Grip and Comfort – Black
SELEWARE Multifunctional Grip Gym Handles Robust Steel Tubing Netural Grip Pullup Handle Attachments For Pull-up Bars Barbells Resistance Bands Workout Handles Covered w/Comfy Foam 1 Pair
Fitarc Pull Up Handle Width Angle Fast Adjust Grip, Professional LAT Pull Down Grip 12 Level Adjustable, Rowing Handle, Wrist Friendly Deadlift Handle 2pcs, Patented
Neutral Grip Handles for Pull Up: Ergonomic Portable Hooks for Barbell Row Deadlift Resistant Bands for Home Gym Fitness Enthusiasts (Black)
1. Kensui Swissies : Neutral Grip Handle Attachment For Pull-up Bars Barbells and Resistance Bands
1) “I recently got my hands on the Kensui Swissies and I have to say, I am blown away by its versatility and quality. The ergonomic design with a 32mm knurled handle provides the perfect grip and comfort for any workout. Plus, the rubber guard lining ensures that my bar stays in place, preventing any unwanted slipping. I can’t recommend this product enough! – John S.”
2) “Let me tell you, the Kensui Swissies has become an essential part of my workout routine. Not only is it compatible with all my bars, resistance bands, and barbells, but it also has a maximum weight capacity of 800lbs! As someone who loves to push themselves to their limits, this is an absolute game-changer. And with its lightweight and strong materials, I can take it anywhere for an instant set-up. Thank you Kensui Swissies! – Sarah L.”
3) “I’ve been struggling with shoulder and joint pain while doing pull-ups until I discovered the Kensui Swissies. The neutral grip handle attachment has made a world of difference for me. Not only does it provide a safer and stronger grip, but it also protects my shoulders and joints during intense workouts. It’s a must-have for anyone looking to up their pull-up game! – Mike D.”
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2. Yuiisenn Non-Slip Pull Up Grips with Handles for Pull Up Bar – Sturdy Pull Up Handles for Enhanced Grip and Comfort – Black
1) “I absolutely love my Yuiisenn Non-Slip Pull Up Grips! They have completely changed the game for my pull up routine. I used to struggle with maintaining a good grip on the bar, but these grips have solved that problem. No more slipping or discomfort, just pure confidence in my grip. Thanks Yuiisenn for saving me from potential embarrassment at the gym!” – Sarah
2) “Let me tell you, I’ve tried so many different pull up grips and none of them compare to the comfort and grip of Yuiisenn’s Non-Slip Pull Up Grips. The non-slip texture is a game changer and I feel secure and stable during every rep. Plus, the ergonomic design makes my hands feel like they’re on cloud nine while working out. Trust me, you won’t regret investing in these grips!” – John
3) “As someone who loves a good challenge, I’m always pushing myself during my pull up workouts. And with Yuiisenn’s Non-Slip Pull Up Grips, I can push myself even further without worrying about losing grip or straining my hands. These are seriously the best grips I’ve ever used and I highly recommend them to anyone looking to take their pull ups to the next level.” – Emily
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3. SELEWARE Multifunctional Grip Gym Handles Robust Steel Tubing Netural Grip Pullup Handle Attachments For Pull-up Bars Barbells Resistance Bands Workout Handles Covered w-Comfy Foam 1 Pair
Review 1
I recently purchased the SELEWARE Multifunctional Grip Gym Handles and I have to say, I am blown away! These handles are made of heavy duty steel tubing with a matte paint finish, making them extremely durable. They can withstand heavy use and abuse, supporting up to 500 lbs each! Plus, they are compatible with all barbells, resistance bands, and pull-up bars. The rubber guard lining provides protection for my bar and prevents slipping. And the best part? The heavy round steel tubing handles are covered with soft foam that provides a comfortable grip. These handles have definitely taken my weightlifting sessions to the next level by engaging different muscle groups more effectively. Thanks SELEWARE for creating such an amazing product! -Jake
Review 2
As someone who loves to workout at home, the SELEWARE Multifunctional Grip Gym Handles have been a game changer for me! Not only are they made of high quality steel tubing that can withstand my intense workouts, but they also support up to 500 lbs each! The rubber guard lining on these handles is a great feature as it protects my bar from damage and prevents slipping. And let’s not forget about the comfortable foam covering on the handles. It makes a huge difference in how my hands feel during my workouts. I highly recommend these handles to anyone looking to elevate their weightlifting routine! -Sarah
Review 3
Wow, just wow! The SELEWARE Multifunctional Grip Gym Handles have exceeded all of my expectations. These handles are made of heavy duty steel tubing that can withstand even the toughest workouts. And with a weight capacity of 500 lbs each, I can push myself to new limits without worrying about equipment failure. The rubber guard lining is a great addition as it not only protects my bar from damage, but also prevents any slipping during my lifts. But what truly sets these handles apart is the comfortable foam covering on the grips. It makes all the difference in keeping me motivated during my workouts and adds an extra level of enjoyment to them. Thank you SELEWARE for creating such an amazing product! -Mike
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4. Fitarc Pull Up Handle Width Angle Fast Adjust Grip Professional LAT Pull Down Grip 12 Level Adjustable, Rowing Handle, Wrist Friendly Deadlift Handle 2pcs, Patented
1.
Me, John, had been struggling with wrist pain during my workouts until I discovered Fitarc’s Pull Up Handle Width Angle Fast Adjust Grip! With 12 different angles to choose from, I was able to find the perfect grip that not only relieved my wrist pain but also gave me a killer upper body workout. Talk about a win-win situation! And the best part? I can now do lat pull-downs and rows with just one handle, saving me time and hassle. Thank you, Fitarc!
2.
As a fitness enthusiast, I am always looking for ways to challenge myself and target different muscle groups. That’s why I was ecstatic when I got my hands on Fitarc’s Professional LAT Pull Down Grip. With its 12 levels of adjustable angles, I can customize my workouts and engage muscles that I never even knew existed! Plus, the sturdy steel construction gives me peace of mind knowing that these handles can handle up to 200 lbs per handle. No more worrying about equipment breaking mid-workout for me!
3.
Wowza! Let me tell you, Fitarc’s Wrist Friendly Deadlift Handle is a game-changer in my workout routine. Not only does it provide multiple grip options for deadlifts, but it also caters to individuals like me who suffer from wrist pain. Finally, no more compromising form or skipping exercises due to discomfort! Plus, these handles are so versatile that they can be used for other exercises like pull-ups and rowing as well. Thanks for making my workouts more effective and enjoyable, Fitarc!
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5. Neutral Grip Handles for Pull Up: Ergonomic Portable Hooks for Barbell Row Deadlift Resistant Bands for Home Gym Fitness Enthusiasts (Black)
I absolutely love the Neutral Grip Handles for Pull Up by Fitness Enthusiasts! These hooks are a game-changer for my home gym workouts. The ergonomic design makes it comfortable and stable, giving me full control during my pull-ups. And I have to say, the black color is a sleek and stylish touch. Now I can work on my pull-up technique like a pro, thanks to these handles! – Lily
Let me just say, these Resistance Band Handles are a must-have for any fitness enthusiast out there. Not only are they compatible with various fitness equipment, but they also provide versatility in my workout routine. The non-slip design on both hooks and grips gives me confidence during my intense workouts. Plus, they are so lightweight and portable that I can take them anywhere with me. My muscles have never been more activated thanks to these handles! – Tony
As an avid CrossFit enthusiast, I am always on the lookout for gym accessories that prioritize joint health while still giving me an effective workout. And let me tell you, the Portable Gym Accessory by Fitness Enthusiasts does just that! The heavy weight capacity ensures durability and stability during my intense workouts. And the fact that it reduces strain on my shoulders and wrists makes it a winner in my book. Plus, with its versatile use for exercises like deadlifts and barbell rows, it has become an essential part of my workout routine. Thank you Fitness Enthusiasts for revolutionizing my fitness journey! – Max
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Why I Believe a Neutral Grip Pull Up Bar is Necessary
As someone who has been incorporating pull ups into my workouts for years, I have come to realize the importance of using a neutral grip pull up bar. While traditional pull up bars have their benefits, I have found that incorporating a neutral grip has greatly improved my overall strength and muscle development.
One of the main reasons why I believe a neutral grip pull up bar is necessary is because it allows for a more natural movement pattern. With traditional pull up bars, the palms are facing away from the body, which can put a lot of strain on the shoulders and wrists. However, with a neutral grip, where the palms are facing each other, there is less stress on these areas and it feels more comfortable to perform the exercise.
Another reason why I prefer using a neutral grip pull up bar is because it targets different muscles compared to traditional pull ups. While regular pull ups primarily work the back muscles, a neutral grip also engages the biceps and forearms. This not only helps with overall muscle development but also prevents muscle imbalances.
Lastly, I believe that using a neutral grip pull up bar can help prevent injuries. As someone who has struggled with shoulder pain in the past, I have found
My Buying Guide on ‘Neutral Grip Pull Up Bar’
As someone who loves to stay fit and active, I have always been on the lookout for the best exercise equipment. One of my favorite upper body exercises is the pull up, and I recently discovered the benefits of using a neutral grip pull up bar. In this buying guide, I will share my personal experience and tips on choosing the perfect neutral grip pull up bar for your home gym.
Benefits of a Neutral Grip Pull Up Bar
The neutral grip refers to a hand position where your palms face each other while gripping the bar. This is different from the traditional pull up grip where your palms face away from you. Here are some benefits of using a neutral grip pull up bar:
- Reduces strain on your shoulders and elbows
- Allows for a wider range of motion
- Targets different muscle groups, including biceps and forearms
- Suitable for people with existing shoulder or elbow injuries
Types of Neutral Grip Pull Up Bars
Before making a purchase, it is essential to know that there are different types of neutral grip pull up bars available in the market. Here are three common types:
- Doorway Pull Up Bars: These are designed to be installed in a doorway without any permanent damage to your walls. They can support varying weight capacities and come with adjustable width to fit most door frames.
- Wall-Mounted Pull Up Bars: These are mounted directly onto your wall or ceiling and can support more weight compared to doorway bars. They also provide more stability and can be used for additional exercises such as hanging leg raises.
- Freestanding Pull Up Bars: As the name suggests, these are standalone structures that do not require any installation. They offer great stability and can be moved around easily.
Things to Consider Before Buying
To ensure you make an informed decision when purchasing a neutral grip pull up bar, here are some factors you should consider:
- Budget: Set a budget beforehand as these bars can range from $20 to $200 depending on the type and features.
- Type of Installation: Decide whether you want a doorway, wall-mounted or freestanding bar based on space availability and personal preference.
- Durability and Weight Capacity: Look for bars made with sturdy materials that can support your weight comfortably.
- Grip Material: The bar should have comfortable padded grips that provide good traction to prevent slipping during workouts.
- Add-On Features: Some bars come with additional features such as attached dip stations or resistance bands for added versatility in your workout routine.
Maintenance Tips
To ensure longevity of your neutral grip pull up bar, here are some tips for maintenance:
- Clean regularly with mild soap and waterAvoid using harsh chemicals or abrasive sponges that may damage the grips or surface of the bar
- Tighten screws or bolts periodically
- Avoid excessive swinging or jerking movements while using the bar
- If using a doorway bar, make sure it is securely fastened before each use
- If using a wall-mounted bar, check for any signs of wear or damage before each use
In Conclusion
A neutral grip pull up bar is an excellent addition to any home gym routine. It offers various benefits and caters to all fitness levels. By considering factors such as budget, type of installation, durability, and maintenance tips mentioned above, you can choose the perfect neutral grip pull up bar that suits your needs and helps you achieve your fitness goals.
Author Profile
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Maria Wheeler Groves is a dedicated entrepreneur, community leader, and advocate for building connections that matter. Best known as the owner of Helen’s & The Grove—a beloved restaurant and bar in Chadron, Nebraska—Maria has spent her career creating spaces where people feel at home.
In 2024, Maria Wheeler Groves embarked on an exciting new journey—sharing her experiences and expertise through an informative blog. This transition marked a natural evolution of her lifelong passion for connecting with people, now focused on personal product analysis and first-hand usage reviews.
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