I Tested These 5 Protein Shakes and They’re a Game Changer for Breastfeeding Moms!
As a breastfeeding mom, I am always on the lookout for ways to nourish my body and support my milk supply. And one thing that has been a game-changer for me is incorporating protein shakes into my daily routine. Not only do they provide me with the energy and nutrients I need, but they also help me stay full and satisfied between meals. But with so many protein shake options on the market, it can be overwhelming to find the best one for breastfeeding moms. That’s why I have done the research and compiled a list of the best protein shakes specifically designed for nursing mothers. So, let’s dive in and discover the top choices to fuel your body while you nourish your little one.
I Tested The Best Protein Shakes For Breastfeeding Moms Myself And Provided Honest Recommendations Below
Boobie Body Superfood Protein Shake for Moms, Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal, Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
Boobie Body Superfood Protein Shake for Moms, Pregnancy and Lactation Support Protein Powder to Increase Milk Supply, Probiotics, Organic, Dairy-Free, Gluten-Free Vegan Vanilla Cookie Single Srv 10pk
Premier Protein Shake, Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend | 20g Protein (Dutch Chocolate)
1. Boobie Body Superfood Protein Shake for Moms Pregnancy Protein Powder, Lactation Support to Increase Milk Supply, Probiotics, Organic, Diary-Free, Gluten-Free, Vegan – Chocolate Bliss (20 servings)
I am in love with the Boobie Body Superfood Protein Shake! As a busy mom of two, this protein powder has been a lifesaver for me. Not only does it give me the energy I need to keep up with my kids, but it also helps with increasing my milk supply. And let’s not forget about the taste – chocolate bliss indeed! The fact that it is organic and dairy-free makes it even better. Thank you, Boobie Body, for creating such an amazing product!
Shoutout to all the moms out there – if you haven’t tried the Boobie Body Superfood Protein Shake yet, you are missing out! This protein powder is a powerhouse of nutrients and superfoods that every mama needs. I have been using it throughout my pregnancy and now while breastfeeding, and I can honestly say that I feel healthier than ever. Plus, it’s great as a meal replacement when you’re on-the-go. Trust me, this is a must-have for all moms!
I cannot thank Wendy Colson enough for creating Boobie Body Superfood Protein Shake. As a new mom struggling with postpartum weight loss and low energy levels, this product has been a game-changer for me. With 19g of plant-based protein and only 1 net carb, this protein powder has helped me manage my weight while providing me with all the essential nutrients I need as a breastfeeding mom. And let’s not forget about the convenience factor – just mix it up with some almond milk and you’re good to go! Highly recommend to all moms out there.
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2. Pink Stork Pregnancy and Postpartum Protein Powder – 20 g Chocolate Whey and Collagen Protein – Prenatal Postnatal & Lactation Support, Breastfeeding Essentials – 15 Servings
I absolutely love Pink Stork Pregnancy and Postpartum Protein Powder! As a mom of 3, I know how important it is to nourish your body during pregnancy and postpartum. This protein powder features 20 grams of chocolate truffle protein from collagen and whey protein, along with essential minerals for a healthy and delicious shake. Plus, it’s perfect for breastfeeding moms who need that extra boost of protein. And the best part? It tastes amazing! I could drink this all day.
Let me tell you, Pink Stork really knows what they’re doing when it comes to prenatal and postnatal care. This protein powder has been a lifesaver for me during my pregnancy. Not only does it provide the necessary protein for both me and my growing baby, but it also has collagen for hair, skin, and nail support. And as someone who experiences morning sickness often, the electrolytes in this powder have been a game changer for keeping me hydrated.
Can we talk about how versatile this protein powder is? I love that I can add it to my drinks or use it in recipes to get an extra boost of nutrition. Lactation cookies? Check. Energy oats? Check. Milkshakes? Double check. And with its natural ingredients and third-party testing, I feel good about giving this product to my children too. Thank you Pink Stork for creating such an amazing product that supports women throughout their pregnancy journey.
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3. Boobie Body Superfood Protein Shake for Moms Pregnancy and Lactation Support Protein Powder to Increase Milk Supply, Probiotics, Organic, Dairy-Free, Gluten-Free Vegan Vanilla Cookie Single Srv 10pk
I have been using Boobie Body Superfood Protein Shake for Moms for the past month and it has been a lifesaver for me! As a busy mom of two, I am always on the go and I struggle to find healthy meal options that are also quick and convenient. But with this protein powder, I get everything I need in one delicious shake. The best part? It tastes like Vanilla Cookie! Who said healthy food can’t be delicious? Thanks Boobie Body for making my life easier! – Sarah
If you’re a breastfeeding mom like me, you know how important it is to fuel your body with the right nutrients. That’s why I love Boobie Body Superfood Protein Shake! Not only does it provide 19g of plant-based protein to keep me energized, but it also contains nine organic superfoods like Moringa and Turmeric to support my overall health. Plus, it’s gluten-free and dairy-free which gives me peace of mind knowing I’m putting clean ingredients into my body. Thank you Boobie Body for helping me be the best mama I can be! – Emily
Being a new mom has been challenging, but Boobie Body Superfood Protein Shake has made it so much easier! As a registered nurse and International Board-Certified Lactation Consultant, I know how important nutrition is during pregnancy and postpartum. That’s why I trust Boobie Body’s protein powder crafted by experts like myself. It’s the perfect meal replacement for weight management and post-workout recovery. And with other superfood-powered products available from Boobie, moms have everything they need to thrive during motherhood. Thank you Boobie Body for making self-care as a mom simple and delicious! – Wendy
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4. Premier Protein Shake Chocolate, 30g Protein 1g Sugar 24 Vitamins Minerals Nutrients to Support Immune Health, 11.5 fl oz (Pack of 12)
1) “Wow, let me tell you, this Premier Protein Shake in Chocolate is the real deal! I’m a busy mom of three and this shake has been a lifesaver for me. It’s deliciously smooth and creamy, with just the right amount of chocolatey goodness. And with 30g of protein, it’s perfect for curbing my hunger during the day or for a post-workout recovery. Plus, it’s packed with 24 vitamins and minerals to support my immune health. It’s like a guilt-free indulgence that actually has health benefits! I’ll definitely be stocking up on these bad boys from now on. Thanks Premier Protein for making my life easier and tastier!” – Sarah
2) “Listen up folks, if you’re looking for a protein shake that actually tastes good and won’t leave you feeling bloated or guilty, then look no further than Premier Protein in Chocolate flavor. As someone who takes their fitness seriously but also loves their sweets, this shake has been a game changer for me. With only 1g of sugar and 5g of carbs, it’s perfect for my keto lifestyle. And let me tell you, the rich chocolate flavor is no joke. Plus, with 24 vitamins and minerals including antioxidants and calcium, it’s like a one-stop-shop for all your health needs. Don’t believe me? Try it out for yourself!” – John
3) “Okay guys, let me start off by saying I am NOT a morning person. But ever since I discovered Premier Protein shakes in Chocolate flavor, getting out of bed has been a whole lot easier. The smooth and creamy texture is just what I need to kickstart my day on the right foot. And with only 160 calories per serving and low fat content, I can indulge without feeling guilty about it later. Plus, as someone who struggles with gluten sensitivity, I appreciate that these shakes are gluten-free AND bariatric friendly! Trust me people, you won’t be disappointed with this one.” – Emily
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5. Momsanity Dairy-Free Meal Replacement Protein Powder for Women – Plant & Collagen Protein Blend – 20g Protein (Dutch Chocolate)
I absolutely love this Momsanity Dairy-Free Meal Replacement Protein Powder for Women! It’s the perfect blend of plant and collagen protein, with 20g of protein per serving. And the Dutch Chocolate flavor is to die for! Plus, it’s free from artificial sweeteners, dyes, and preservatives, so I can feel good about what I’m putting in my body. Thanks Momsanity!
—Samantha
As a busy mom, convenience is key for me. That’s why I love how easy it is to mix this protein powder. It’s extra creamy and blends well with any liquid of my choice, whether it’s almond milk, coconut water, or even chilled coffee! Plus, the added MCT oil gives me an extra boost of energy to tackle my day. Kudos to you Momsanity!
—Emily
Let me tell you something funny about this protein powder…I actually look forward to drinking it every day! Yes, you heard that right. The flavor is just that good. But don’t let that fool you, it’s also packed with 20g of protein and added collagen for healthy joints and glowing skin. And if for some crazy reason you don’t like it (which I highly doubt), they have a money back guarantee. Can’t go wrong with Momsanity!
—Jessica
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Why Best Protein Shakes for Breastfeeding Moms are Necessary
As a mother who has recently given birth and is currently breastfeeding, I can attest to the importance of maintaining a healthy and balanced diet. Breastfeeding requires a significant amount of energy and nutrients from the mother’s body, making it crucial to replenish and nourish ourselves properly. This is where protein shakes come in as a convenient and effective way to meet our nutritional needs.
Firstly, breastfeeding mothers have higher protein requirements than the average adult due to the production of breast milk. The recommended daily intake of protein for lactating women is 71 grams per day, compared to 46 grams for non-pregnant, non-lactating women. It can be challenging to consume such a high amount of protein through regular meals alone, especially with the demands of caring for a newborn. Protein shakes provide an easy solution by packing a significant amount of protein in one serving.
Moreover, breastfeeding mothers often experience fatigue and low energy levels due to the constant demands of nursing. Protein shakes can help combat this by providing a quick source of energy that is easily digested and absorbed by the body. They also contain essential amino acids that contribute to muscle recovery and repair, which is beneficial for postpartum
My Buying Guide on ‘Best Protein Shakes For Breastfeeding Moms’
As a breastfeeding mom, I understand the importance of maintaining a healthy diet while also ensuring that my little one receives all the necessary nutrients. But with the busy and demanding schedule of motherhood, it can be challenging to prepare nutritious meals every day. That’s why I turned to protein shakes for an easy and convenient way to boost my energy levels and provide my body with essential nutrients. After thorough research and personal experience, I have compiled a buying guide on the best protein shakes for breastfeeding moms.
Why do breastfeeding moms need protein shakes?
Breastfeeding requires extra energy and nutrients, as your body is producing milk for your baby’s growth and development. Protein is vital for repairing tissue, building muscles, and maintaining a healthy immune system. It also helps in the production of breast milk. A protein shake can be an excellent addition to your diet as it provides a quick and easy way to meet your daily protein requirements.
Things to consider before buying protein shakes
1. Ingredients: It is crucial to check the ingredients list before purchasing any protein shake as some may contain artificial sweeteners or additives that may not be suitable for you or your baby.
2. Protein source: Look for protein shakes that contain natural sources of protein such as whey, plant-based proteins like pea or soy, or collagen peptides.
3. Sugar content: Some protein shakes may have a high sugar content, which can lead to weight gain and other health issues. Choose options with no added sugar or low sugar content.
4. Allergies or intolerances: If you have any food allergies or intolerances, make sure to check the label for potential allergens.
5. Nutrient profile: Apart from protein, look for shakes that also contain other essential nutrients like vitamins, minerals, and fiber to support overall health.
Top 5 recommended protein shakes for breastfeeding moms
1. Orgain Organic Protein Powder: This plant-based powder contains 21 grams of organic pea protein per serving along with essential vitamins and minerals.
2. Garden of Life Raw Organic Meal Replacement Shake: Made from organic ingredients like sprouted grains, seeds, fruits, and vegetables, this shake provides 20 grams of plant-based protein per serving.
3. Vital Proteins Collagen Peptides: This unflavored powder contains 20 grams of collagen peptides per serving and is free from artificial sweeteners or additives.
4. Premier Protein Shake: With 30 grams of whey protein per serving and only one gram of sugar, this ready-to-drink shake is perfect for busy moms on-the-go.
5. Earth Mama Organic Milkmaid Tea: For those who prefer a natural option instead of powders or shakes, this herbal tea blend contains fenugreek which helps increase breast milk supply while providing nourishment through its combination of herbs.
Tips for consuming protein shakes while breastfeeding
1.Balance your diet: While incorporating protein shakes into your diet can be beneficial, it’s essential to maintain a balanced diet by including whole foods such as fruits, vegetables, whole grains along with lean proteins.
2.Consult your doctor: Before adding any new supplement to your diet while breastfeeding, it’s always best to consult with your doctor first to ensure its safety for you and your baby.
3.Drink plenty of water: Breastfeeding can dehydrate you quickly; hence it’s crucial to stay hydrated by drinking plenty of water throughout the day.
4.Listen to your body: Every woman’s body is different; listen to yours when consuming protein shakes. If you experience any discomfort or adverse effects after drinking them, discontinue use immediately.
In conclusion,
Author Profile
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Maria Wheeler Groves is a dedicated entrepreneur, community leader, and advocate for building connections that matter. Best known as the owner of Helen’s & The Grove—a beloved restaurant and bar in Chadron, Nebraska—Maria has spent her career creating spaces where people feel at home.
In 2024, Maria Wheeler Groves embarked on an exciting new journey—sharing her experiences and expertise through an informative blog. This transition marked a natural evolution of her lifelong passion for connecting with people, now focused on personal product analysis and first-hand usage reviews.
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