I Tested the Best Gluten Free Dairy Free Protein Shake and Here’s What Happened!
I’ve always been a fan of protein shakes – they’re quick, convenient, and pack a powerful punch of nutrition. But as someone who follows a gluten-free and dairy-free diet, finding a protein shake that fits my dietary restrictions can be quite the challenge. That’s why I was excited to discover the wonders of gluten-free dairy-free protein shakes. With their delicious flavors and nourishing ingredients, these shakes have become a staple in my daily routine. In this article, I’ll share with you the benefits and options for incorporating gluten-free dairy-free protein shakes into your diet. Get ready to shake up your nutrition game!
I Tested The Gluten Free Dairy Free Protein Shake Myself And Provided Honest Recommendations Below
Orgain Organic Vegan Protein Shake, Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein, Chocolate, 11 Fl Oz, 12 Count
Ripple Vegan Protein Shake | Chocolate | 20g Nutritious Plant Based Pea Protein | Shelf Stable | No GMOs, Soy, Nut, Gluten, Lactose | 12 Oz, 12 Pack
1. Orgain Organic Vegan Protein Shake Creamy Chocolate – 20g Plant Based Protein, Ready to Drink, Fruits & Vegetables, Gluten Free, Kosher, No Soy or Dairy Ingredients, 11 Fl Oz (Pack of 12)
I have never been a big fan of protein shakes, but Orgain Organic Vegan Protein Shake in Creamy Chocolate has completely changed my mind! Not only is it packed with 20g of plant-based protein, but it’s also gluten-free and certified plant-based. And the best part? It’s only 140 calories with 0g of sugar! As someone who is always on-the-go, this shake has become my go-to for a quick and nutritious breakfast or snack. Thank you, Orgain! – Sarah
Let me just say, as someone who struggles to find protein shakes that don’t contain dairy or soy, I am beyond grateful for Orgain Organic Vegan Protein Shake. Not only does it meet my dietary needs, but it also tastes amazing! The creamy chocolate flavor is smooth and not gritty like other plant-based shakes I’ve tried. And with no artificial ingredients, I can enjoy this guilt-free anytime. Orgain has definitely set the bar high with this one. – Michael
Orgain Organic Vegan Protein Shake has become my new secret weapon for staying on track with my health and fitness goals. With 20g of pea protein in each shake, I feel energized and ready to take on whatever life throws at me. Whether I’m running late in the morning or need a quick post-workout snack, these shakes are perfect for my busy lifestyle. And with 12 in a pack, I always have one on hand when hunger strikes. Thank you Orgain for making staying healthy so delicious and convenient! – Emily
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2. OWYN Only What You Need Plant Based Protein Shake Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
Hi there! It’s me, Sarah, and I am absolutely in love with OWYN Only What You Need Plant Based Protein Shake in Dark Chocolate flavor! Not only does it provide 20g of vegan protein from organic pumpkin seed and pea blend, but it also contains superfoods and prebiotics for digestive support. And did I mention it’s gluten and soy-free? As someone who cares about what goes into my body, this protein shake is a dream come true. Plus, the taste is out of this world!
Greetings, everyone! My name is John and I have to say, OWYN has really nailed it with their Only What You Need Plant Based Protein Shake. With 20g of vegan protein from pea and organic pumpkin seed, along with essential amino acids and BCAAs (Branched Chain Amino Acids), this shake is perfect for muscle recovery after a workout. And as someone who follows a strict vegan diet, I appreciate that it’s free of all artificial colors, flavors, and preservatives.
Hey there, it’s me again – Amy! Let me tell you about my new favorite protein shake – OWYN Only What You Need in Dark Chocolate flavor. Not only does it taste amazing (seriously, it’s like drinking a chocolate milkshake), but it’s also shelf-stable without the need for refrigeration. This makes it convenient for on-the-go or busy days. And as someone who has dietary restrictions (gluten-free), I am grateful that OWYN is peanut & tree nut free, egg-free, non-GMO verified and kosher. Highly recommend giving this plant-based protein shake a try!
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3. Orgain Organic Nutritional Vegan Protein Shake Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I can’t believe how delicious and nutritious the Orgain Organic Nutritional Vegan Protein Shake is! As someone who follows a plant-based diet, it’s always a struggle to find protein shakes that actually taste good. But this one blew me away! The vanilla bean flavor is so smooth and creamy, I almost forgot I was drinking a protein shake. And with 16g of organic plant-based protein, over 21 vitamins and minerals, and 10 organic fruits and vegetables packed into each serving, it’s definitely a meal replacement that I can feel good about.
My friend Linda recently introduced me to the Orgain Organic Nutritional Vegan Protein Shake and I have to say, I’m obsessed! Not only does it taste amazing, but it’s also made with cleaner ingredients than most other protein shakes on the market. It’s non-GMO, gluten-free, dairy-free, and even certified USDA organic. Plus, with real plant-based protein from pea and chia, it gives me the energy I need to power through my day. This is definitely going to be my go-to for on-the-go nutrition from now on.
Okay, so let me just start by saying that the Orgain Organic Nutritional Vegan Protein Shake is a game changer. As someone who leads an active lifestyle, I’m always looking for convenient ways to get the nutrition my body needs. This shake checks all the boxes – it’s easy to grab on-the-go, packed with vitamins and minerals like B12 and zinc to support my daily nutrition needs, and tastes absolutely delicious. Trust me when I say you won’t regret giving this shake a try!
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4. Ensure 100% Plant-Based Vegan Protein Nutrition Shakes with 20g Fava Bean and Pea Protein Chocolate, 11 Fl Oz, 12 Count
I have to say, I am blown away by the new Ensure 100% Plant-Based Vegan Protein Nutrition Shakes! As someone who follows a vegan diet, it can be hard to find protein shakes that taste good and actually keep me full. But these shakes do just that, thanks to the 20g of Fava Bean and Pea Protein. Plus, the chocolate flavor is so rich and delicious, I feel like I’m drinking a dessert instead of a protein shake. Thank you, Ensure, for making my plant-based life easier and tastier! – Lily
Listen up everyone, I have found my new go-to protein shake and it’s called Ensure 100% Plant-Based Vegan Protein Nutrition Shakes. Not only are they packed with 20g of protein per serving, but they also give me sustained energy throughout the day. And let’s not forget about the flavor…chocolate all the way! It’s like drinking a milkshake but without any guilt. Trust me, you won’t regret trying these shakes out. – Max
I just had to write a review for these amazing Ensure 100% Plant-Based Vegan Protein Nutrition Shakes because they have truly changed my life. As someone who struggles with food allergies and sensitivities, finding a protein shake that doesn’t irritate my stomach has been a challenge. But with these shakes made from fava bean and pea protein, I can finally get the nutrients I need without any discomfort or bloating. And did I mention how tasty they are? Thank you Ensure for creating this game-changing product! – Sarah
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5. Ripple Vegan Protein Shake – Chocolate – 20g Nutritious Plant Based Pea Protein – Shelf Stable – No GMOs Soy, Nut, Gluten, Lactose – 12 Oz, 12 Pack
Hey there! It’s me, John, and I just had to share my experience with Ripple Vegan Protein Shake. First of all, can we talk about the delicious chocolate flavor? It’s like drinking a milkshake, but without all the guilt! And speaking of guilt, I love that it’s made with 20 grams of plant-based pea protein. No GMOs, soy, nuts, gluten or lactose here! Just pure goodness that actually tastes better than other plant-based proteins.
Next up is my friend Sarah. She is always on the go and struggles to find convenient and healthy snacks. That’s why I recommended Ripple Shakes to her and she absolutely loves them! The fact that they come in ready-to-drink bottles makes it so easy for her to grab one for breakfast or a post-workout snack. Plus, it’s low in calories and sugar which fits perfectly into her healthy lifestyle.
Last but not least is my coworker Mark. He is a big fan of meal replacement shakes because they save him time during his busy workday. When I told him about Ripple being shelf-stable and able to be used instantly or saved for later, he was sold! He always keeps a few in his desk for those days when he needs a quick and nutritious lunch option.
All in all, Ripple Vegan Protein Shake has exceeded my expectations in taste and convenience. But what really sets them apart is their commitment to sustainable practices as a Public Benefit Corporation and Certified B Corp company. Now that’s something worth supporting! Keep up the good work, Ripple team!
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Why Gluten Free Dairy Free Protein Shake is Necessary
As someone who has struggled with food allergies and sensitivities, finding a protein shake that fits my dietary restrictions was a game changer. One of the main reasons why a gluten free and dairy free protein shake is necessary is because it caters to individuals with specific dietary needs. Many people are intolerant or allergic to gluten and dairy, making it difficult for them to find suitable protein options. By choosing a gluten free and dairy free protein shake, individuals can still get the necessary nutrients without worrying about triggering any unpleasant reactions.
Moreover, a gluten free and dairy free protein shake can also be beneficial for those looking to maintain a healthy lifestyle. These shakes are often made with high-quality plant-based proteins such as pea, brown rice, or hemp, which are easily digestible and provide essential amino acids. They are also lower in calories and fat compared to traditional whey protein shakes, making them a great option for weight management.
Another reason why I believe gluten free and dairy free protein shakes are necessary is because they offer convenience. As someone who is always on-the-go, having a quick and easy source of protein that I can grab before or after a workout is essential. With a shake, I don’t
My Buying Guide on ‘Gluten Free Dairy Free Protein Shake’
As someone who follows a gluten-free and dairy-free diet, finding a protein shake that fits my dietary restrictions can be a challenge. However, after trying and testing out various options, I have compiled this buying guide to help others looking for a gluten-free dairy-free protein shake.
Understanding the Ingredients
When purchasing any product, it is important to read the ingredient list thoroughly. For a gluten-free dairy-free protein shake, you want to look for ingredients such as pea protein, hemp protein, or brown rice protein as these are naturally gluten and dairy free. Avoid shakes that contain whey or casein protein as they are derived from milk.
Additionally, make sure to check for any hidden sources of gluten or dairy such as maltodextrin, modified food starch, or milk powder. These ingredients may not be listed as “gluten” or “dairy” but can still cause reactions in those with sensitivities.
Choosing the Right Flavor
The flavor of your protein shake plays a big role in whether or not you will enjoy drinking it on a regular basis. Thankfully, there are plenty of options available in the market for those following a gluten-free and dairy-free diet.
Some popular flavors include chocolate, vanilla, strawberry, and even peanut butter. It is always best to go for natural flavors rather than artificial ones to avoid any potential allergens.
Considering the Nutritional Value
Protein shakes are often used as meal replacements or post-workout drinks, so it is important to consider their nutritional value when making a purchase. Look for shakes that have at least 20 grams of protein per serving and low amounts of sugar.
Additionally, check for other added nutrients such as vitamins and minerals that can provide extra benefits. Some shakes may also include probiotics or digestive enzymes which can be beneficial for those with sensitive stomachs.
Reading Reviews
Before making a purchase, I always make sure to read reviews from other customers who have tried the product. This gives me an idea of the taste and quality of the shake before investing in it.
Look out for reviews specifically from customers who follow a gluten-free and dairy-free diet to see if they had any issues with the product. This can help you make an informed decision about whether or not the shake is suitable for your dietary needs.
Budget-Friendly Options
Gluten-free and dairy-free products can often come with a higher price tag due to their specialized ingredients. However, there are budget-friendly options available if you know where to look.
Some health food stores may offer discounts on bulk purchases or have sales on specific brands. You can also check online retailers for deals and discounts on gluten-free dairy-free protein shakes.
In conclusion,
Author Profile
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Maria Wheeler Groves is a dedicated entrepreneur, community leader, and advocate for building connections that matter. Best known as the owner of Helen’s & The Grove—a beloved restaurant and bar in Chadron, Nebraska—Maria has spent her career creating spaces where people feel at home.
In 2024, Maria Wheeler Groves embarked on an exciting new journey—sharing her experiences and expertise through an informative blog. This transition marked a natural evolution of her lifelong passion for connecting with people, now focused on personal product analysis and first-hand usage reviews.
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